An hour-long class that’s split between 30-minutes for your core and 30-minutes focused on your lower-body. This class will get you off your azz and into a series of intense booty-forming and ab-strengthening workouts.
High-Intensity, cardio workout on one of our stationary bikes to help you improve your endurance and cardiovascular health.
Fire up your core and engage every muscle during one a series of workouts designed to strengthen your abdominals and core area. All fitness levels are welcome.
Total Body Blast
Our full-body, lean-muscle building, blast of a workout that combines cardio-based drills, along with weight training for a workout that is sure to test your strength.
X-treme Boxing and Conditioning
Step it up a notch and get ready to jab, cross, uppercut, and get hooked on our X-teme Boxing and Conditioning class. Increase your endurance, strength, and speed during this full body workout. Hand-wraps are highly recommended.
UPPER BODY BLAST
Blast your upper body with a combination of free weights, state-of-the-art weight training equipment, and dynamic upper body movements to help build, sculpt, and tone your upper body.